![]() ![]() Websites, like /get-fit/tips/best-fitness -tips-Ģ012, and even Oprah Winfrey's site at Your-Own-Trainer are good places to start. There are written articles, audio tracks, videos and diagrams, so whether you are a visual learner or need to hear a voice, it is all there. You can also use the Internet for everything from learning about muscle groups, to dieting and nutrition. Similar apps for the Android operating system can be found at /store/apps/category/HEALTH_AND_įITNESS/collection/topselling_ free? hl=en. Simply click on the drop down menu on the right and select Health and Fitness, and you will find about 200 free apps to download to your device. If you've got an Apple product, such as an iPhone or iPod Touch, you'll find a wealth of apps both free and for sale in the iTunes app store. Once you've got your motivation back, it's time to put some mojo into that exercise regime. You will find a wide selection of free sound files in MP3 format to help you achieve any number of personal goals. A website that can help you relax and refocus is found at Perhaps you need to re-imagine what it was that you wanted to achieve when setting out that new resolve. It's time to turn to technology for an assist. You now realize you can still reach that destination, but are finding you should have given more thought to how you were going to successfully traverse the path to get there. At the time, you weren't thinking of the journey, only the destination. If the novelty of your new adventure is beginning to wear off, it's time to reinvent the excitement you first felt when you made that resolution. It's now more than a month since you made that New Year's resolution to exercise more.īy this time, you have become familiar with the gym you joined, perhaps too familiar. ![]()
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